Online Strength & Performance Coaching
Train With Purpose.
Progress With Confidence.
Personalised online coaching to help you build strength, improve technique and make consistent progress. Built around your goals, your schedule and your life.
The Coaching
Coaching that fits your life.
Whether you're new to lifting, looking to build strength or chasing your next personal best, having the right structure can make all the difference. My approach is simple: understand your goals, build a programme around your needs and provide the guidance and accountability to help you keep progressing.
What You Get
Everything you need to make progress.
Personalised Programming
A structured training programme tailored to your goals, experience, available equipment and weekly schedule. Adjusted as you develop.
Technique Feedback
Practical feedback on your lifts to help you improve movement quality, build confidence and develop your technique.
Accountability
WhatsApp access with weekly check-ins, honest feedback and ongoing support to help you stay consistent, work through challenges and keep moving forward.
Progress Tracking
Clear targets and regular reviews of your training so you can see what's improving, identify areas to work on and measure your progress.
The Process
How coaching works.
Apply
Complete a short application telling me about your goals, current training and what you're looking for from a coach.
Let's Talk
We'll arrange a conversation to discuss your goals, experience and how we can work together.
Your Programme
I'll build a structured training plan around your goals, schedule and available equipment.
Ongoing Support
Follow your programme, track your training and receive regular feedback, check-ins and adjustments.
About Alastair
Coaching built on real experience.
I'm Alastair, a strength and performance coach with a particular passion for Olympic weightlifting.
My approach is straightforward: we figure out where you are, where you want to go and build a plan that actually fits your life.
Ready to get started?
Applications are open. Fill in a short form and I'll get back to you within 24 hours to talk through your goals.